Inspirational Quotes
Words to carry with you. Let these quotes remind you of your strength.
"The mind is like an iceberg. It floats with one-seventh of its bulk above water."
— Sigmund Freud
wisdom"Rest is not idleness. It is the key to a life well lived."
— Arianna Huffington
self care"I survived because the fire inside me burned brighter than the fire around me."
— Joshua Graham
resilience"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do."
— Brené Brown
courage"In the middle of difficulty lies opportunity."
— Albert Einstein
strength"Your present circumstances don't determine where you can go; they merely determine where you start."
— Nido Qubein
hope"Sometimes the bravest and most important thing you can do is just show up."
— Brené Brown
courage"You are not alone. You are seen. I am with you. You are not alone."
— Shonda Rhimes
hope"Although the world is full of suffering, it is also full of the overcoming of it."
— Helen Keller
hope"There is hope, even when your brain tells you there isn't."
— John Green
hope"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a negative person. It makes you human."
— Lori Deschene
healing"You don't have to control your thoughts. You just have to stop letting them control you."
— Dan Millman
strength"It's a slow process, but quitting won't speed it up."
— Unknown
resilience"It's okay to not be okay — as long as you are not giving up."
— Karen Salmansohn
hope"Even the darkest night will end and the sun will rise."
— Victor Hugo
hope"The only way out is through."
— Robert Frost
courage"Healing takes time, and asking for help is a courageous step."
— Mariska Hargitay
healing"Self-care is not self-indulgence, it is self-preservation."
— Audre Lorde
self care"Mental health is not a destination, but a process. It's about how you drive, not where you're going."
— Noam Shpancer
healing"The greatest glory in living lies not in never falling, but in rising every time we fall."
— Nelson Mandela
resilience"Be gentle with yourself. You are a child of the universe, no less than the trees and the stars."
— Max Ehrmann
self care"Out of your vulnerabilities will come your strength."
— Sigmund Freud
strength"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle."
— Julian Seifter
strength"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'"
— Mary Anne Radmacher
courage"What mental health needs is more sunlight, more candour, more unashamed conversation."
— Glenn Close
hope"Promise me you'll always remember: you're braver than you believe, and stronger than you seem, and smarter than you think."
— A.A. Milne
courage"You are worthy of love and belonging — including from yourself."
— Brené Brown
self care"Rock bottom became the solid foundation on which I rebuilt my life."
— J.K. Rowling
resilience"You are allowed to be both a masterpiece and a work in progress simultaneously."
— Sophia Bush
self care"Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time."
— Unknown
resilience"Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone."
— Lisa Olivera
healing